Author Archives: Bethany Evans

As with anything we wish to make a habit, consistent practice for 21-30 consecutive days is the first tip to creating a lasting shift in our state of being. So why is a daily gratitude routine (preferably in the morning to set the tone for your day), so important? We are talking about the Law of Attraction (LOA) here. If we consciously choose to focus on what we already have that brings us peace, security, love, fulfillment, and happiness, we will be demonstrating to the Universe that we want more of that, and this is the energy we will then attract back through others. When speaking about the LOA, the same applies if we tend to focus on what we DON’T currently have, which will only perpetuate a state and feeling of lack rather than abundance, which is why practicing GRATITUDE can be life changing when we want to create more abundance in our lives.

Right now, Humans as a collective tend to value instant gratification – which isn’t wrong, we are just a bit too smart for our own good and we know we can find ways to create results quicker and quicker – so the practice I created is a way that can fast track your manifestations of abundance if utilized with these 3 steps in mind: 1) Setting PURE intentions of wanting to improve your own vibration and state of being first and foremost (NOT just to manifest material things), and to better your overall well-being because what we do for ourselves, we are also doing for the collective consciousness, 2) Commitment to making this a DAILY habit, and 3) Willingness to express and truly FEEL gratitude for what we ALREADY have in our lives, which may require looking at some things we have resistance towards (but this is a positive thing, I promise!)

In addition to these steps, I wrote a short poem I would like to gift to you! It was made with the intention to be very general, for universal reliability purposes, but also because if you listen to Esther and Abraham Hicks, we have heard her speak about how getting too specific can invite resistance into our vibration, which can cause the opposite effect we are wanting to achieve with this practice. To optimize the poem, I suggest reciting it out loud, with focused intention on each sentence while consciously connecting to the emotions that arise within you as you speak. Go slowly at first to fully feel and cultivate those feelings throughout your entire being. This is where you may notice any resistance that pops up that might be counterintuitive to the practice. Coaching tip – this will be an indicator of an area that may need to be addressed in your vibration such as forgiveness and completion with yourself, a person or situation.

If any of the words or phrases I chose do trigger you, or you simply do not resonate with them, then change them or take them out completely! This is simply a guide to get you started and can be customized for your own life, but I do recommend the guidelines of remaining general. Another quick tip that can speed up the process for your subconscious mind – having a crystal, stone or other trinket to hold whilst reciting the gratitude poem will rewire your brain to become responsive to this object when you hold it, over time. As a reference, this is similar to the Pavlov’s Dogs study. If you are not familiar, read about it here. We are conditioning our brains and our emotional bodies to respond to these feelings we cultivate during the gratitude practice simply by holding the stone – pretty cool! I purchased a beautiful Amethyst Gratitude stone from a lovely soul whom I follow on Instagram – her business is Millennial Manifestor and you can purchase your own here. She has a wonderful blog with more tips and information on Gratitude as well – check her out!

Alright, now without further a due, the poem:

THIS MORNING I WOKE UP

WITH FRESH AIR TO BREATHE

I HAVE PURE WATER TO DRINK

AND DELICIOUS FOOD TO EAT

I HAVE CLEAN CLOTHES TO WEAR

AND STURDY SHOES ON MY FEET

THERE’S A SOLID ROOF OVER MY HEAD

WITH A WARM BED TO SLEEP

I’M SURROUNDED BY LOVED ONES

WHO LOVE ME FOR ME

THERE’S RUNNING WATER FOR SHOWERS

WITH CONSTANT ELECTRICITY

I HAVE MONEY FOR BILLS

WITH A LITTLE EXTRA TO SPREE

MY BODY IS HEALTHY

AND MOVES AROUND EASILY

I HAVE JOY IN MY HEART

AND EXUDE POSITIVITY

MY MIND IS PEACEFUL

AND EDUCATED AND FREE

I AM CONNECTED TO SOURCE

WITH UNLIMITED POSSIBILITIES

I LOVE THIS LIFE I CHOSE

AND I’M GRATEFUL TO BE ME

Every time I read this aloud to myself in the morning while holding my stone, I get a warm, loving, peaceful presence wash over me! It is so magical. I hope that it provides the same for you! It is written in this sing-song type of way because as a former preschool teacher, I have learned the value of songs and rhymes if wanting to memorize something, so this is another trick for creating something you can utilize quickly, off the top of your head if needed, to shift your vibration at any moment when you feel yourself falling out of alignment.

Much love and gratitude,

Bethany

To be Authentic is to be genuine, real, and not copied.

Authenticity is said to be the highest vibration one can achieve because it is completely unique to YOU.

No one can replicate your frequency exactly and that is where you find your true POWER.

The problem in our world today is that we are not taught how to be authentic; we are taught how to be carbon-copies.

This has created great suffering within ourselves and within our closest relationships because we are not fully awakened to our deepest individual needs and desires.

Therefore, we end up feeling dissatisfied with life, lost in our direction, and unloved in our relationships.

I have created and fine-tuned a process to support you through your own unique transformation so that you can master it yourself and live every day in your authenticity, however that looks for you.

The first step to becoming your most authentic self is through self-awareness and self-reflection.

Using self-discovery tools such as Natal Birth Charts, Human Design, The 5 Love Languages, The Erotic Blueprint Quiz, and many more, I guide you to becoming familiar with who YOU are separate from your family, friends, culture, romantic partners, children, career, and society.

Once you awaken to YOUR personal truth, I guide you through breaking free from the conditioning that was placed upon you during childhood and into adulthood.

This brings up inner child wounding that is then addressed in order for you to integrate those lost aspects of yourself to become whole.

Finally, I will guide you into the EMBODIMENT of your authenticity through practices that balance your healed Divine Masculine and Divine Feminine energies.

This entire process is available for you as an individual and for those of you in relationships wanting to tackle this work simultaneously and together.

The journey back to yourself doesn’t have to be scary, isolating, overwhelming, or difficult. I am here to provide that support and guidance needed in order to make YOUR process as comforting as possible.

It’s never too late to be yourself. Let’s get started!

Email me at empoweringyourauthenticity@gmail.com to schedule a one on one session today, or join my Patreon community to stay connected and receive more content, videos, and exclusive podcast episodes!